How it works
I carry arnica montana 30x (or sometimes 200c) with me everywhere I go (homeopathic remedy available in various potencies) and take a few capsules anytime I get a bump or a bruise. It's great to have on hand for kids after sports events. I have seen bruises virtually disappear after taking several doses. One of the best, most accurate and helpful homeopathic remedies I have tried.
What you'll need
I learned some basic guidelines on how to self-treat minor ailments from a homeopath, and this was one of the best and most useful self-care tips.