Meditation

By Diane Goldner – March 22, 2017 01:22

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How it works


When I meditate I can change my inner state. I feel refreshed. I gain clarity. Aches and pains dissolve.

 

Sit quietly with feet planted on the floor or folded underneath you. Make sure your spine is straight. . .Close your eyes. Focus on your breath as you breath in. And as you breathe out. Just keep going. . .deeper and deeper and deeper.

 

There's also a short guided meditation for you on my website www.DianeGoldner.com.

Blessings

Diane

Story


I've been meditating dialy for 22 years. Sometimes when I do a healing people ask me how I can transmit the peace and love they experience. The answer is simple; I meditate.

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By Diane Goldner - Mar 20, 2017
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