How it works
Local honey is a known immune booster.
Lemons are one of the most important antioxidants in nature, they have unique phytonutrient properties and are excellent sources of vitamin C.
The antioxidant properties of Coconut oil come from its saturated fats like Capric Acid, Caprylic Acid, Caproic Acid, and Myristic Acid. And Coconut oil eases inflammation.
3 tbsp Lemon Juice
¼ cup raw honey
2 tbsp coconut oil
2 pinches of sea salt
What you'll need
I am an LMT and a RYT. I work in a busy clinic and a yoga studio and see private clients throughout the day.
I have to stay healthy if I'm going to be helping people feel good in their bodies.
With the cold and flu season upon us, I feel it is imperative to strengthen the immune system to fight all the pathogens in the air.