Liz Koosed

Liz Koosed

Fitness & lifestyle coaching and personal training

Hello! I am a teacher, writer and coach. In 2008 I completed my training with the Romana’s Pilates Certification program in New York City . From there I went on to complete my Bachelor's Degree from New York University where I focused on studying the Ancient Medicine and Holistic Philosophies. During my time at NYU I also trained with the Bridge Coaching Institute and completed her certification in life coaching in 2012. I soon began coaching friends, family and clients through their relationship and lifestyle journeys. I have since used life coaching methods to navigate my own life and dating experiences in particular. In 2015, I wrote the book “A Single Lady’s Guide to Dating”, as a culmination of my experiences as a single woman in a global world. Today, I continue to teach Pilates, write, and coach from my home in New York City where I live with my boyfriend.

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