What's a great midday energy boost?

By Jamie Ferrell – June 22, 2017 04:07

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My energy always feels zapped by 2-3pm. Sometimes I drink green tea but would love other ideas that don't involve caffeine.

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By Jamie Ferrell - June 22, 2017 04:07
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What do you think?
What's a great midday energy boost?

Make sure you're getting quality fats with your meals, not carbs/sugar. When the body uses glucose for fuel you'll get that drop in energy a couple of hours after your meal. Look into Bulletproof or the principles of ketogenic diets where your fuel source is from healthy fats. Your energy will be sustained all day! Also, plenty of water to stay hydrated.

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