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Anya Raley: Make sure you're getting quality fats with your meals, not carbs/sugar. When the body uses glucose for fuel you'll get that drop in energy a couple of hours after your meal. Look into Bulletproof or the principles of ketogenic diets where your fuel source is from healthy fats. Your energy will be sustained all day! Also, plenty of water to stay hydrated.
Joy Harari: There is a great cream called Deep Blue that is from Do Terra essential oils. It is a great immediate relief. My Shore Magic Collagen takes a few months but is a permanent answer. People have completely resolved meniscus and other knee issues with it in a few months.
Mara Landis: Toni Toni, Someone just posted this possibility. I hope it helps! Also try rubbing your ear lobe. It works for simple coughs but not sure about a chronic cough. Wishing you relief!!
Elyn Jacobs: There are many ways to lower aromatase, but most importantly, have you tried increasing progesterone? estrogen cannot fuel bc in the presence of sufficient progesterone. Maybe this article helps https://elynjacobs.com/2017/04/14/natural-alternatives-to-hormone-therapy-for-breast-cancer/